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養生餐

Avocado+羊角豆這樣吃!便秘小腹統統消失!

酪梨(Avocado)近幾年倍受推崇,就是因為它擁有獨特優質的好脂肪,小小一顆酪梨的脂肪量卻高達5~8公克,奶油般柔軟的質感和味道更是令許多注重健康飲食的人喜愛。酪梨還含有豐富的維生素及膳食纖維,是非常營養的水果,每天只要1/2顆就能達到健康養顏的效果。 

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