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這5種組合是食物界的Prefect Match！香蕉配花生醬竟然營養加倍？

Yee Chin Sep 20, 2018 0

每次常常看見食物相剋的導報，但你知道有些食物，搭配起來營養也會加倍哦！在以下5組特定食物組合中，維他命和礦物質更能相輔相成、提升彼此作用，可說是食物界里的Prefect Match！花生醬香蕉花生醬含有豐富的不飽和脂肪酸、蛋白質、維他命及礦物質，香蕉則富含鉀、膳食纖維、多種維他命及碳水化合物。以香蕉、花生醬、雞蛋、蘋果和豆漿作為早餐，不但能補足身體所需要的能量和營養，也不容易感肚餓而亂吃東西，有助瘦身。…

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這5種組合是食物界的Prefect Match！ 香蕉配花生醬竟然營養加倍？

這5種組合是食物界的Prefect Match！香蕉配花生醬竟然營養加倍？