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葡萄

必看!食用葡萄的4大禁忌!

葡萄可以生吃,其色美、氣香、味可口,西方主要用來釀造葡萄酒,東方則是習慣直接食用並培育出口感較佳的品種。葡萄,含糖量高,能在短時間內為人體提供能量,有助消除疲勞;它又含有大量抗氧化物,如類黃銅素、花青素及白藜蘆醇,可對抗自由基,延緩衰老。在中醫角度,葡萄不但能生津止渴、健脾利尿。 原來不同顏色的葡萄擁有不同好處: 黑葡萄:能滋陰養腎 紅葡萄:能活血化瘀 青葡萄:可清熱解毒,達致潤肺效果。…

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