節後綜合症

保健

過完年變大肚腩！？教你飲食、排毒快速調整！

Amigo Jan 30, 2020 0

新年過後，很多人會出現「節後綜合症」，即暴飲暴食出現脹膩及腸胃不適，又或是享受了長期的身心放鬆後，在生理與心理上都難以調適。到底新年後要如何調整飲食習慣？又該如何重拾精神回到工作崗位上呢？

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