穀物

生活資訊

這6種【超級食物】助你遠離疲勞症候群！

AK Jul 30, 2020

超級食物是指「對健康非常有益，且含有豐富營養的食物」，比如說穀物雜糧類的食物含有多種的營養素，像是維生素Ｂ群、膳食纖維與植化素等，能緩解疲勞、促進腸道蠕動的功效，因此穀物雜糧都常被認為是超級食物！

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