番薯糖水

旅食

吃番薯的3個訣竅！冰過再吃熱量更低、連皮吃更營養！

AK Jun 29, 2021

番薯也被稱為地瓜，經常用於煮糖水或是蒸熟食用，當中含有豐富的蛋白質、胡蘿蔔素、維生素A、維生素C、磷、鈣、鉀等等的營養，減肥的人也會吃它。不過其實很多人覺得吃番薯會造成腸胃不適，這裡就有3個吃番薯的訣竅，讓你吃得更健康哦！

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